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healnut.com: Nutritional comparative between Liver and Sweets
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
9u
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

71 [4%]
 
 
283
[14%]
 
 
279 [22%]
 
 
177
[14%]
 
 
255 [5%]
 
 
125
[3%]
 
 
5 [0%]
 
 
57
[4%]
 
 
15 [3%]
 
 
13
[3%]
 
 
12 [40%]
 
 
1.3
[4%]
 
 
2.3 [9%]
 
 
290u
[1%]
 
 
407u [10%]
 
 
66u
[2%]
 
 
195u [4%]
 
 
171u
[3%]
 
 
71u [94%]
 
 
n/a
MINERAL
SCORE
5.3
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
n/a
25 [16%]
 
 
0
[0%]
 
 
22 [3100%]
 
 
n/a
14 [96%]
 
 
1.5
[10%]
 
 
6.3 [126%]
 
 
480u
[10%]
 
 
2.6 [235%]
 
 
180u
[16%]
 
 
1.5 [61%]
 
 
52u
[2%]
 
 
677u [169%]
 
 
65u
[16%]
 
 
677u [169%]
 
 
n/a
677u [169%]
 
 
n/a
153u [14%]
 
 
202u
[18%]
 
 
120u [0%]
 
 
n/a
49u [1235%]
 
 
0u
[0%]
 
 
1u [1%]
 
 
n/a
VITAMIN
SCORE
9.2
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0