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healnut.com: Nutritional comparative between Liver and Bars
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

granola_bars.png
chocolate

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

TOTAL
SCORE
women35.7
man24.5
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

21
9
17
4
12
36

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403
ENERGY
SCORE
women17.5
man15.5
74
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
130u
[8%]
 
 
0 [0%]
 
 
2.6
[15%]
 
 
EFA
SCORE
12
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
886
[59%]
 
 
279 [22%]
 
 
785
[63%]
 
 
255 [5%]
 
 
412
[9%]
 
 
71 [4%]
 
 
386
[19%]
 
 
15 [3%]
 
 
329
[66%]
 
 
12 [40%]
 
 
14
[47%]
 
 
2.3 [9%]
 
 
9.7
[39%]
 
 
195u [4%]
 
 
2.6
[52%]
 
 
n/a [-25%]
 
 
2
[43%]
 
 
407u [10%]
 
 
1.4
[35%]
 
 
71u [94%]
 
 
63u
[83%]
 
 
MINERAL
SCORE
46.8
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
42
[8%]
 
 
25 [16%]
 
 
68
[45%]
 
 
120u [0%]
 
 
64.3
[129%]
 
 
14 [96%]
 
 
37
[265%]
 
 
22 [3100%]
 
 
374u
[53%]
 
 
6.3 [126%]
 
 
16
[318%]
 
 
2.6 [235%]
 
 
3
[273%]
 
 
1.5 [61%]
 
 
2
[100%]
 
 
677u [169%]
 
 
1.8
[443%]
 
 
677u [169%]
 
 
1.1
[264%]
 
 
0 [0%]
 
 
1
[0%]
 
 
677u [169%]
 
 
34u
[9%]
 
 
153u [14%]
 
 
120u
[11%]
 
 
49u [1235%]
 
 
6u
[160%]
 
 
1u [1%]
 
 
41u
[34%]
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
60.8
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
3
 
 
 
2
 
 
 
170u
 
 
 
1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
67u
 
 
 
29u
 
 
 
2u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0