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healnut.com: Nutritional comparative between Liver and Chips
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

potato_chips.png

Snacks, bagel chips

TOTAL
SCORE
women17.3
man11.2
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

12
5
6
4
15
57

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Snacks, bagel chips
451
ENERGY
SCORE
women19.6
man17.3
37
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
62u
[4%]
 
 
0 [0%]
 
 
2
[12%]
 
 
EFA
SCORE
8
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

279 [22%]
 
 
131
[10%]
 
 
255 [5%]
 
 
140
[3%]
 
 
71 [4%]
 
 
233
[12%]
 
 
15 [3%]
 
 
39
[8%]
 
 
5 [0%]
 
 
24
[2%]
 
 
12 [40%]
 
 
5.1
[17%]
 
 
2.3 [9%]
 
 
1
[4%]
 
 
195u [4%]
 
 
672u
[13%]
 
 
407u [10%]
 
 
167u
[4%]
 
 
71u [94%]
 
 
36u
[48%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
18
[3%]
 
 
25 [16%]
 
 
0
[0%]
 
 
22 [3100%]
 
 
0
[0%]
 
 
14 [96%]
 
 
7.7
[55%]
 
 
6.3 [126%]
 
 
467u
[9%]
 
 
2.6 [235%]
 
 
337u
[31%]
 
 
1.5 [61%]
 
 
117u
[5%]
 
 
120u [0%]
 
 
810u
[2%]
 
 
677u [169%]
 
 
142u
[36%]
 
 
677u [169%]
 
 
30u
[8%]
 
 
677u [169%]
 
 
220u
[55%]
 
 
153u [14%]
 
 
523u
[48%]
 
 
0 [0%]
 
 
112u
[0%]
 
 
49u [1235%]
 
 
0
[0%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
53
 
 
 
n/a
 
 
 
18
 
 
 
170u
 
 
 
290u
 
 
 
0
 
 
 
50u
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0