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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman17.9
man10
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soup.png
dehydrated

Soup, tomato vegetable mix, dehydrated, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
4
3
5
73

FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100 gr.]

325
ENERGY
SCORE
women14.1
man12.5
53

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

6722
[336%]
Sodium
605
[13%]
Potassium
173
[14%]
Phosphorus
115
[23%]
Magnesium
46
[3%]
Calcium
4
[12%]
Iron
1
[4%]
Zinc
1
[20%]
Manganese
190u
[5%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
22.4
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
35
[24%]
Ascorbic acid
5
[33%]
Niacin
848u
[17%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
340u
[31%]
Thiamin
300u
[13%]
Pyridoxine
266u
[24%]
Riboflavin
60u
[15%]
Folate (total)
60u
[15%]
Folate, food
60u
[15%]
Folate, DFE
25u
[21%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

893u
 
Lycopene
774u
 
Caroten, beta
319u
 
Caroten, alfa
285u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine