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healnut.com: Gravy nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man9
+info
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gravy.png
dehydrated

Gravy, mushroom, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
5
4
75

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
54
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

6580
[329%]
Sodium
262
[6%]
Potassium
230
[15%]
Calcium
203
[16%]
Phosphorus
34
[7%]
Magnesium
2
[6%]
Zinc
1
[3%]
Iron
535u
[13%]
Copper
400u
[8%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
7
[5%]
Ascorbic acid
4
[26%]
Niacin
400u
[36%]
Riboflavin
200u
[18%]
Thiamin
150u
[0%]
Alpha-tocopherol
100u
[2%]
Pantothenic acid
100u
[4%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[18%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine