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spanish version
TOTAL
SCORE
woman4.9
man1.6
+info
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home-style/ home-prepared

Soup, stock, fish, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
97

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
25
+info

lipids Main lipids profile [gr/100 gr.]

101m
[6%]
Total omega 3
1m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[8%]
Sodium
144
[3%]
Potassium
56
[4%]
Phosphorus
7
[1%]
Magnesium
3
[0%]
Calcium
60u
[0%]
Zinc
58u
[1%]
Copper
52u
[1%]
Manganese
10u
[0%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
1
[8%]
Niacin
329u
[7%]
Pantothenic acid
170u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
76u
[7%]
Riboflavin
37u
[2%]
Pyridoxine
33u
[3%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine