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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman14.6
man3.7
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soup.png
Canned

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

4
80
3
4
8

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
79

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[9%]
Sodium
158
[3%]
Potassium
38
[3%]
Calcium
19
[4%]
Magnesium
13
[1%]
Phosphorus
1
[3%]
Iron
530u
[2%]
Zinc
228u
[5%]
Manganese
82u
[2%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
1
[1%]
Ascorbic acid
390u
[1%]
Alpha-tocopherol
324u
[2%]
Niacin
128u
[3%]
Pantothenic acid
56u
[5%]
Thiamin
46u
[2%]
Pyridoxine
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
29u
[3%]
Riboflavin
5u
[4%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
349u
 
Caroten, beta
145u
 
Caroten, alfa
36u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine