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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman11.8
man1.1
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soup.png
Canned

Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
85

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[17%]
Sodium
86
[2%]
Potassium
14
[1%]
Phosphorus
10
[1%]
Calcium
3
[1%]
Magnesium
440u
[1%]
Iron
190u
[1%]
Zinc
188u
[4%]
Manganese
55u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
600u
[0%]
Ascorbic acid
580u
[1%]
Alpha-tocopherol
374u
[3%]
Niacin
140u
[3%]
Pantothenic acid
23u
[1%]
Pyridoxine
22u
[2%]
Thiamin
19u
[2%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
750u
 
Caroten, beta
205u
 
Caroten, alfa
80u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine