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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman8.7
man6.9
+info
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luncheon.png
Canned

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
25
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
8
+info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

946
[47%]
Sodium
564
[12%]
Potassium
109
[9%]
Phosphorus
14
[3%]
Magnesium
2
[8%]
Zinc
640u
[2%]
Iron
46u
[1%]
Copper
25u
[33%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
43
[29%]
Ascorbic acid
3
[23%]
Niacin
283u
[12%]
Pyridoxine
264u
[24%]
Thiamin
240u
[0%]
Alpha-tocopherol
179u
[16%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine