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spanish version
TOTAL
SCORE
woman29.9
man18.1
+info
Empty the basket Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Apricots, canned, heavy syrup pack, with skin, solids and liquids Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
33
9
2
42

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
413
[9%]
Potassium
255
[20%]
Phosphorus
77
[15%]
Magnesium
14
[45%]
Iron
14
[54%]
Zinc
3
[52%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
23.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[130%]
Niacin
16
[3%]
Choline (total)
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[124%]
Thiamin
651u
[13%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
590u
[148%]
Folate, DFE
364u
[91%]
Folate (total)
323u
[0%]
Folic Acid
273u
[39%]
Retinol
41u
[10%]
Folate, food
6u
 
Vitamin B12, added
6u
[138%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
46.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine