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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman34.5
man20
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cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
32
7
5
42

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
411
[9%]
Potassium
357
[29%]
Phosphorus
357
[24%]
Calcium
114
[23%]
Magnesium
16
[54%]
Iron
13
[54%]
Zinc
3
[55%]
Manganese
254u
[6%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
31.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
21
[14%]
Ascorbic acid
18
[128%]
Niacin
2
[74%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
1
[300%]
Folate, DFE
1
[2%]
Alpha-tocopherol
848u
[17%]
Pantothenic acid
714u
[179%]
Folate (total)
695u
[0%]
Folic Acid
536u
[77%]
Retinol
19u
[5%]
Folate, food
5u
[134%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

116u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine