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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.4
man17
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
47
2
3
43

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
69
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[28%]
Sodium
406
[27%]
Calcium
195
[4%]
Potassium
141
[11%]
Phosphorus
23
[5%]
Magnesium
20
[65%]
Iron
17
[69%]
Zinc
121u
[3%]
Copper
108u
[2%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
22.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
20
[139%]
Niacin
5
[1%]
Choline (total)
3
[105%]
Pyridoxine
2
[180%]
Riboflavin
1
[108%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
589u
[84%]
Retinol
210u
[0%]
Alpha-tocopherol
96u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[155%]
Cyanocobalamin
5u
[18%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caffeine
609u
 
Luthein+zeaxanthin
136u
 
Theobromine
43u
 
Caroten, beta
28u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene