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spanish version
TOTAL
SCORE
woman21
man11.5
+info
Empty the basket Compare this food with Parmesan cheese topping, fat free Compare this food with Chicken, stewing, giblets, cooked, simmered Compare this food with Ostrich, top loin, raw Compare this food with Babyfood, fruit, bananas and pineapple with tapioca, strained Compare this food with Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG Compare this food with Chicken, broilers or fryers, separable fat, raw Compare this food with Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Sauce, teriyaki, ready-to-serve Compare this food with Apples, frozen, unsweetened, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Macronutrients Macronutrients profile [gr./100 gr.]

12
20
5
18
43

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
62
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[8%]
Potassium
294
[24%]
Phosphorus
91
[18%]
Magnesium
86
[6%]
Calcium
33
[2%]
Sodium
4
[15%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
290u
[7%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
4
[8%]
Alpha-tocopherol
1
[7%]
Niacin
570u
[11%]
Pantothenic acid
310u
[28%]
Thiamin
180u
[16%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine