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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.3
man16.4
+info
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cereals_ready.png

Cereals ready to eat, composite character cereals (movies, TV), brand A

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
39
4
2
46

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

648
[32%]
Sodium
165
[4%]
Potassium
122
[10%]
Phosphorus
107
[7%]
Calcium
51
[10%]
Magnesium
14
[48%]
Iron
6
[22%]
Zinc
120u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
16.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
18
[127%]
Niacin
7
[1%]
Choline (total)
2
[75%]
Pyridoxine
2
[136%]
Riboflavin
1
[120%]
Thiamin
594u
[149%]
Folate, DFE
497u
[71%]
Retinol
358u
[90%]
Folate (total)
339u
[0%]
Folic Acid
210u
[0%]
Alpha-tocopherol
151u
[3%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[130%]
Cyanocobalamin
4u
[16%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

528u
 
Luthein+zeaxanthin
37u
 
Caroten, beta
24u
 
Caroten, alfa
2u
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine