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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman30.4
man16.3
+info
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cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, Honey Nut Heaven

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
25
6
4
54

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

384
ENERGY
SCORE
women16.7
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

465
[23%]
Sodium
337
[22%]
Calcium
241
[19%]
Phosphorus
227
[5%]
Potassium
73
[15%]
Magnesium
18
[59%]
Iron
14
[55%]
Zinc
2
[42%]
Manganese
210u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
18
[131%]
Niacin
7
[13%]
Alpha-tocopherol
6
 
Vitamin E, added
4
[3%]
Ascorbic acid
2
[75%]
Pyridoxine
2
[142%]
Riboflavin
1
[356%]
Folate, DFE
1
[127%]
Thiamin
847u
[212%]
Folate (total)
822u
[0%]
Folic Acid
510u
[10%]
Pantothenic acid
324u
[46%]
Retinol
24u
[6%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
41.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

134u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine