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healnut.com: Corn nutritional information
spanish version
TOTAL
SCORE
woman16.5
man10.9
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corn_cereals.png

Cereals, QUAKER, corn grits, instant, butter flavor, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
5
6
74

FIBRE
DRI
women19.2
man12.6

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
33

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1310
[66%]
Sodium
411
[27%]
Calcium
147
[3%]
Potassium
84
[7%]
Phosphorus
29
[96%]
Iron
27
[5%]
Magnesium
390u
[2%]
Zinc
90u
[2%]
Manganese
70u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
21
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
660u
[60%]
Riboflavin
590u
[54%]
Thiamin
430u
[9%]
Pantothenic acid
156u
[39%]
Folate (total)
130u
[5%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

666u
 
Caroten, beta