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spanish version
TOTAL
SCORE
woman24.6
man18
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, chitterlings, raw Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Crustaceans, crab, queen, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
low sodium

Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
9
10
7
60

FIBRE
DRI
women39.2
man25.8
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
32
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[36%]
Phosphorus
393
[26%]
Calcium
375
[8%]
Potassium
278
[14%]
Sodium
134
[27%]
Magnesium
29
[98%]
Iron
4
[84%]
Manganese
3
[12%]
Zinc
300u
[8%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
35.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[112%]
Niacin
2
[65%]
Pyridoxine
1
[121%]
Riboflavin
1
[168%]
Retinol
1
[106%]
Thiamin
690u
[14%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
511u
[128%]
Folate, DFE
315u
[79%]
Folate (total)
281u
[0%]
Folic Acid
34u
[9%]
Folate, food
3u
[3%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
44.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine