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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.7
man16.7
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Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
47
2
3
41

FIBRE
DRI
women9.2
man6.1
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Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[22%]
Sodium
175
[4%]
Potassium
150
[12%]
Phosphorus
50
[10%]
Magnesium
17
[55%]
Iron
14
[55%]
Zinc
9
[1%]
Calcium
350u
[7%]
Manganese
140u
[4%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
16.9
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VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
18
[131%]
Niacin
2
[592%]
Folate, DFE
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[350%]
Folate (total)
1
[0%]
Folic Acid
1
[125%]
Thiamin
551u
[79%]
Retinol
350u
[7%]
Pantothenic acid
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
52.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine