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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.3
man19.2
+info
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cereals_ready.png

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
4
11
6
64

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
51
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

897
[45%]
Sodium
406
[27%]
Calcium
375
[30%]
Phosphorus
317
[7%]
Potassium
119
[24%]
Magnesium
33
[109%]
Iron
15
[59%]
Zinc
320u
[8%]
Copper
299u
[6%]
Manganese
38u
[50%]
Selenium
MINERAL
SCORE
35.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
21
[14%]
Ascorbic acid
19
[136%]
Niacin
2
[100%]
Pyridoxine
2
[183%]
Riboflavin
2
[143%]
Thiamin
871u
[218%]
Folate, DFE
660u
[1%]
Alpha-tocopherol
520u
[130%]
Folate (total)
501u
[0%]
Folic Acid
218u
[31%]
Retinol
77u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[154%]
Cyanocobalamin
3u
[11%]
Ergocarciferol
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine