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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.4
man15
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cereals_ready.png

Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
44
2
46

FIBRE
DRI
women5.6
man3.7
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Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
70
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

590
[30%]
Sodium
63
[5%]
Phosphorus
49
[1%]
Potassium
20
[4%]
Magnesium
10
[32%]
Iron
5
[0%]
Calcium
660u
[3%]
Zinc
620u
[12%]
Manganese
70u
[2%]
Copper
MINERAL
SCORE
9.8
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VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
20
[141%]
Niacin
2
[83%]
Pyridoxine
2
[154%]
Riboflavin
805u
[115%]
Retinol
710u
[65%]
Thiamin
680u
[14%]
Pantothenic acid
453u
[113%]
Folate, DFE
274u
[69%]
Folate (total)
255u
[0%]
Folic Acid
19u
[5%]
Folate, food
4u
[16%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
51.5
+ info