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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman31.2
man17.5
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Empty the basket Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
20
4
3
63

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

801
[40%]
Sodium
376
[25%]
Calcium
331
[26%]
Phosphorus
280
[6%]
Potassium
89
[18%]
Magnesium
29
[96%]
Iron
14
[55%]
Zinc
1
[25%]
Manganese
210u
[5%]
Copper
MINERAL
SCORE
33
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
18
[131%]
Niacin
2
[592%]
Folate, DFE
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[350%]
Folate (total)
1
[0%]
Folic Acid
1
[125%]
Thiamin
560u
[11%]
Pantothenic acid
551u
[79%]
Retinol
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
52.8
+ info