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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman32
man27.9
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wheat_cereals.png
toasted

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

Macronutrients Macronutrients profile [gr./100 gr.]

18
12
41
5
24

FIBRE
DRI
women165.2
man108.7
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1314
[105%]
Phosphorus
1284
[27%]
Potassium
606
[121%]
Magnesium
66
[4%]
Calcium
17
[348%]
Manganese
14
[46%]
Iron
11
[45%]
Zinc
6
[0%]
Sodium
1
[27%]
Copper
MINERAL
SCORE
50.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[14%]
Choline (total)
21
[147%]
Niacin
3
[59%]
Pantothenic acid
1
[100%]
Thiamin
680u
[28%]
Pyridoxine
450u
[41%]
Riboflavin
299u
[75%]
Folate, DFE
193u
[48%]
Folate (total)
152u
[0%]
Folic Acid
41u
[10%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
34.3
+ info