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healnut.com: Wheat nutritional information
spanish version
TOTAL
SCORE
woman30.4
man23.5
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wheat_cereals.png

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

Macronutrients Macronutrients profile [gr./100 gr.]

31
5
12
10
42

FIBRE
DRI
women47.6
man31.3

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1130
[90%]
Phosphorus
1097
[23%]
Potassium
313
[63%]
Magnesium
50
[3%]
Calcium
19
[382%]
Manganese
16
[64%]
Zinc
8
[28%]
Iron
6
[0%]
Sodium
620u
[16%]
Copper
MINERAL
SCORE
43
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
6
[40%]
Niacin
2
[179%]
Thiamin
1
[28%]
Pantothenic acid
892u
[223%]
Folate, DFE
780u
[71%]
Riboflavin
669u
[167%]
Folate (total)
600u
[25%]
Pyridoxine
352u
[88%]
Folate, food
317u
[0%]
Folic Acid
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
43.2