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spanish version
TOTAL
SCORE
woman32
man17.3
+info
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cereals_ready.png

Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
14
14
5
51

FIBRE
DRI
women56.4
man37.1
+info

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

310
[7%]
Potassium
238
[12%]
Sodium
99
[8%]
Phosphorus
26
[5%]
Magnesium
25
[2%]
Calcium
6
[18%]
Iron
5
[18%]
Zinc
304u
[8%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[61%]
Ascorbic acid
54
[10%]
Choline (total)
41
[82%]
Alpha-tocopherol
38
 
Vitamin E, added
6
[254%]
Pyridoxine
2
[508%]
Folate, DFE
2
[13%]
Niacin
1
[303%]
Folate (total)
1
[0%]
Folic Acid
651u
[13%]
Pantothenic acid
496u
[45%]
Thiamin
185u
[17%]
Riboflavin
43u
[11%]
Folate, food
18u
[455%]
Cyanocobalamin
11u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
40.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
14u
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine