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spanish version
TOTAL
SCORE
woman29.5
man15.8
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cereals_ready.png
cranberries

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
29
6
10
45

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

408
ENERGY
SCORE
women17.7
man15.7
97
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

418
[21%]
Sodium
224
[5%]
Potassium
178
[14%]
Phosphorus
126
[8%]
Calcium
65
[13%]
Magnesium
17
[57%]
Iron
5
[20%]
Zinc
2
[33%]
Manganese
280u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
11
[77%]
Niacin
1
[46%]
Pyridoxine
1
[85%]
Riboflavin
889u
[222%]
Folate, DFE
770u
[70%]
Thiamin
531u
[133%]
Folate (total)
512u
[0%]
Folic Acid
420u
[8%]
Pantothenic acid
387u
[55%]
Retinol
19u
[5%]
Folate, food
1u
[4%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
43.3
+ info