spanish version
TOTAL
SCORE
woman24.4
man21.9
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coriander_seeds.png

Spices, coriander seed

Macronutrients Macronutrients profile [gr./100 gr.]

12
9
42
18
19

FIBRE
DRI
women167.6
man110.3

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
14

lipids Main lipids profile [gr/100 gr.]

14
 
Monoinsaturadas
2
 
Poliinsaturadas
1
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1267
[27%]
Potassium
709
[47%]
Calcium
409
[33%]
Phosphorus
330
[66%]
Magnesium
35
[2%]
Sodium
16
[54%]
Iron
5
[19%]
Zinc
2
[38%]
Manganese
1
[24%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
34.5
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
2
[15%]
Niacin
290u
[26%]
Riboflavin
239u
[22%]
Thiamin
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Folate, DFE
0
[0%]
Folate, food
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
 Phytosterols (total)