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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman32.9
man18.6
+info
Empty the basket Compare this food with Pork, Shoulder petite tender, boneless, separable lean and fat, raw Compare this food with Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Compare this food with Refried beans, canned, vegetarian Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
7
28
6
5
43

FIBRE
DRI
women24.4
man16.1
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

847
[56%]
Calcium
706
[35%]
Sodium
324
[26%]
Phosphorus
314
[7%]
Potassium
97
[19%]
Magnesium
15
[50%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
250u
[6%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
29.3
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VitaminsVitamins profile [mg/100 gr.]

11
[23%]
Alpha-tocopherol
10
[68%]
Niacin
2
[70%]
Pyridoxine
810u
[74%]
Riboflavin
717u
[102%]
Retinol
710u
[65%]
Thiamin
553u
[138%]
Folate, DFE
440u
[9%]
Pantothenic acid
335u
[84%]
Folate (total)
312u
[0%]
Folic Acid
23u
[6%]
Folate, food
8u
[34%]
Ergocarciferol
3u
[72%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
46.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine