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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.7
man16.4
+info
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cereals_ready.png
strawberry

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
34
5
51

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
72
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[24%]
Sodium
284
[6%]
Potassium
181
[14%]
Phosphorus
52
[10%]
Magnesium
26
[2%]
Calcium
17
[57%]
Iron
6
[24%]
Zinc
2
[30%]
Manganese
191u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[129%]
Niacin
13
[2%]
Choline (total)
4
[3%]
Ascorbic acid
2
[79%]
Pyridoxine
2
[145%]
Riboflavin
2
[136%]
Thiamin
725u
[15%]
Pantothenic acid
624u
[156%]
Folate, DFE
589u
[84%]
Retinol
375u
[94%]
Folate (total)
356u
[0%]
Folic Acid
280u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[140%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine