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spanish version
TOTAL
SCORE
woman24.3
man14
+info
Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Turkey, fryer-roasters, light meat, meat only, cooked, roasted Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Compare this food with Soup, vegetable chicken, low sodium Compare this food with Beerwurst, beer salami, pork Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
5
12
3
66

FIBRE
DRI
women46.8
man30.8
+info

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
60
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
375
[8%]
Potassium
298
[24%]
Phosphorus
139
[28%]
Magnesium
41
[3%]
Calcium
23
[77%]
Iron
4
[77%]
Manganese
3
[12%]
Zinc
423u
[11%]
Copper
54u
[72%]
Selenium
MINERAL
SCORE
33.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
5
[33%]
Niacin
1
[22%]
Pantothenic acid
880u
[2%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
243u
[22%]
Thiamin
170u
[15%]
Riboflavin
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine