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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman28.9
man18.9
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brown

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

FIBRE
DRI
women12.4
man8.2
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Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
70
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lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[21%]
Calcium
130
[3%]
Potassium
125
[10%]
Phosphorus
32
[106%]
Iron
10
[1%]
Sodium
MINERAL
SCORE
26.8
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VitaminsVitamins profile [mg/100 gr.]

23
[161%]
Niacin
2
[70%]
Pyridoxine
2
[370%]
Folate, DFE
1
[109%]
Thiamin
1
[1%]
Ascorbic acid
882u
[221%]
Folate (total)
854u
[0%]
Folic Acid
720u
[65%]
Riboflavin
28u
[7%]
Folate, food
VITAMIN
SCORE
60.3
+ info