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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman32.8
man21
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cereals_ready.png
honey

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
39
6
2
42

FIBRE
DRI
women22.4
man14.7
+info

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

836
[42%]
Sodium
397
[26%]
Calcium
358
[29%]
Phosphorus
309
[7%]
Potassium
102
[20%]
Magnesium
17
[57%]
Iron
16
[65%]
Zinc
4
[82%]
Manganese
270u
[7%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
36.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[20%]
Ascorbic acid
23
[167%]
Niacin
3
[111%]
Pyridoxine
2
[215%]
Riboflavin
2
[4%]
Alpha-tocopherol
2
[135%]
Thiamin
2
[371%]
Folate, DFE
1
[134%]
Retinol
881u
[220%]
Folate (total)
862u
[0%]
Folic Acid
538u
[11%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[18%]
Ergocarciferol
2u
[58%]
Cyanocobalamin
2u
[2%]
Phylloquinone
VITAMIN
SCORE
54.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine