foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman28.5
man15.8
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, SMORZ

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
7
40

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

406
ENERGY
SCORE
women17.7
man15.6
95
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[23%]
Sodium
97
[2%]
Potassium
68
[5%]
Phosphorus
31
[6%]
Magnesium
22
[1%]
Calcium
15
[50%]
Iron
5
[20%]
Zinc
461u
[9%]
Manganese
177u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
17
[119%]
Niacin
8
[2%]
Choline (total)
2
[71%]
Pyridoxine
1
[127%]
Riboflavin
1
[118%]
Thiamin
556u
[139%]
Folate, DFE
500u
[71%]
Retinol
333u
[83%]
Folate (total)
319u
[0%]
Folic Acid
290u
[1%]
Alpha-tocopherol
265u
[5%]
Pantothenic acid
14u
[4%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caffeine
41u
 
Theobromine
11u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa