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spanish version
TOTAL
SCORE
woman10.4
man1.5
+info
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blackberries.png
Juice

Blackberry juice, canned

Macronutrients Macronutrients profile [gr./100 gr.]

91
8

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
70
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
21
[4%]
Magnesium
12
[1%]
Calcium
12
[1%]
Phosphorus
1
[0%]
Sodium
480u
[2%]
Iron
410u
[2%]
Zinc
114u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[8%]
Ascorbic acid
7
[1%]
Choline (total)
900u
[2%]
Alpha-tocopherol
446u
[3%]
Niacin
21u
[1%]
Pyridoxine
18u
[2%]
Riboflavin
15u
[13%]
Phylloquinone
12u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

74u
 
Caroten, beta
68u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine