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healnut.com: Cherries nutritional information
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TOTAL
SCORE
woman3.1
man1.3
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cherries.png
red

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

70
29

FIBRE
DRI
women3.2
man2.1
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Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
12
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

91
[2%]
Potassium
10
[1%]
Calcium
9
[1%]
Phosphorus
7
[0%]
Sodium
5
[1%]
Magnesium
1
[4%]
Iron
70u
[1%]
Manganese
65u
[2%]
Copper
60u
[0%]
Zinc
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
163u
[1%]
Niacin
105u
[2%]
Pantothenic acid
44u
[2%]
Pyridoxine
38u
[3%]
Riboflavin
16u
[1%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info