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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man1.5
+info
Empty the basket Compare this food with Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png
Canned

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

73
2
25

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
17
[1%]
Phosphorus
9
[1%]
Calcium
8
[2%]
Magnesium
3
[0%]
Sodium
350u
[1%]
Iron
139u
[3%]
Copper
100u
[0%]
Zinc
58u
[1%]
Manganese
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
388u
[3%]
Niacin
127u
[3%]
Pantothenic acid
39u
[4%]
Riboflavin
30u
[1%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info