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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man6.2
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orange.png
Peel

Orange peel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
11
15

FIBRE
DRI
women42.4
man27.9
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Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
13
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
161
[11%]
Calcium
22
[4%]
Magnesium
21
[2%]
Phosphorus
3
[0%]
Sodium
800u
[3%]
Iron
250u
[1%]
Zinc
92u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
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VitaminsVitamins profile [mg/100 gr.]

136
[91%]
Ascorbic acid
900u
[6%]
Niacin
490u
[10%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
176u
[7%]
Pyridoxine
120u
[11%]
Thiamin
90u
[8%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
12
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Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Phytosterols (total)