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Food
Vegetals
Fruits
Stone fruits
Plum
TOTAL
SCORE
11.1
4.8
+info
Plums, dried (prunes), stewed, without added sugar
Macronutrients profile
[gr./100 gr.]
70
25
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12.4
8.2
+info
Energy
[kcal / 100 gr.]
107
ENERGY
SCORE
4.7
4.1
45
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
321
[7%]
30
[2%]
19
[1%]
18
[4%]
1
[0%]
410u
[1%]
190u
[1%]
131u
[3%]
123u
[3%]
0u
[0%]
MINERAL
SCORE
2.2
+ info
Vitamins profile
[mg/100 gr.]
4
[1%]
3
[2%]
723u
[5%]
218u
[9%]
190u
[0%]
107u
[2%]
100u
[9%]
26u
[22%]
24u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
3.3
+ info
Phytochemicals profile
[mg/100 gr.]
173u
65u
41u
25u
0
0
0