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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man3.5
+info
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apricot.png
Canned

Apricots, canned, heavy syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

78
19
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
44
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

143
[3%]
Potassium
13
[1%]
Phosphorus
10
[1%]
Calcium
7
[1%]
Magnesium
4
[0%]
Sodium
300u
[1%]
Iron
110u
[0%]
Zinc
97u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
3
[1%]
Choline (total)
890u
[2%]
Alpha-tocopherol
376u
[3%]
Niacin
55u
[2%]
Pyridoxine
24u
[2%]
Riboflavin
21u
[2%]
Thiamin
3u
[3%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
39u
 
Luthein+zeaxanthin
16u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine