foo

healnut.com: Plum nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.9
man3.4
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Salad dressing, buttermilk, lite Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Compare this food with Babyfood, dessert, dutch apple, junior Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Cabbage, japanese style, fresh, pickled Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png
Canned

Plums, canned, heavy syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

76
22
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
19
[1%]
Sodium
15
[1%]
Phosphorus
10
[1%]
Calcium
5
[1%]
Magnesium
840u
[3%]
Iron
70u
[0%]
Zinc
46u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[0%]
Choline (total)
400u
[0%]
Ascorbic acid
291u
[2%]
Niacin
260u
[1%]
Alpha-tocopherol
41u
[4%]
Riboflavin
28u
[1%]
Pyridoxine
17u
[2%]
Thiamin
6u
[5%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

219u
 
Caroten, beta
73u
 
Luthein+zeaxanthin
40u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine