foo

healnut.com: Pineapple nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.8
man2.1
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, special dietary Compare this food with Dove, cooked (includes squab) Compare this food with Beef, ground, 80% lean meat / 20% fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Compare this food with Dandelion greens, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pineapple.png

Pineapple, raw, traditional varieties

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
53
+info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[3%]
Potassium
13
[1%]
Calcium
12
[2%]
Magnesium
9
[1%]
Phosphorus
2
[32%]
Manganese
1
[0%]
Sodium
250u
[1%]
Iron
81u
[2%]
Copper
80u
[0%]
Zinc
0
[0%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
6
[1%]
Choline (total)
470u
[3%]
Niacin
193u
[4%]
Pantothenic acid
106u
[4%]
Pyridoxine
78u
[7%]
Thiamin
29u
[3%]
Riboflavin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
31u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin