spanish version
TOTAL
SCORE
woman11.6
man7.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25

lipids Main lipids profile [gr/100 gr.]

3
 
Saturadas
2
 
Monoinsaturadas
316m
 
Colesterol
738m
 
Poliinsaturadas
110m
 
Trans
16m
[1%]
Total omega 3
29m
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[10%]
Phosphorus
85
[2%]
Potassium
40
[2%]
Sodium
15
[3%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
239u
[6%]
Copper
71u
[1%]
Manganese
40u
[54%]
Selenium
MINERAL
SCORE
9.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
566u
[11%]
Pantothenic acid
188u
[17%]
Riboflavin
90u
[0%]
Alpha-tocopherol
40u
[4%]
Thiamin
21u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine