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healnut.com: Endive nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man2.8
+info
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Chicory roots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

80
9
2
8

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
67
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
61
[5%]
Phosphorus
50
[3%]
Sodium
41
[3%]
Calcium
22
[4%]
Magnesium
800u
[3%]
Iron
330u
[1%]
Zinc
233u
[5%]
Manganese
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
400u
[3%]
Niacin
323u
[6%]
Pantothenic acid
241u
[10%]
Pyridoxine
40u
[4%]
Thiamin
30u
[3%]
Riboflavin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info