foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.3
man1.6
+info
Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Turkey, fryer-roasters, light meat, meat only, cooked, roasted Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Compare this food with Soup, vegetable chicken, low sodium Compare this food with Beerwurst, beer salami, pork Compare this food with Oil, corn and canola Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leaf_vegs.png

New Zealand spinach, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[7%]
Sodium
130
[3%]
Potassium
58
[4%]
Calcium
39
[8%]
Magnesium
28
[2%]
Phosphorus
800u
[3%]
Iron
639u
[13%]
Manganese
380u
[2%]
Zinc
93u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
500u
[4%]
Niacin
312u
[6%]
Pantothenic acid
304u
[13%]
Pyridoxine
130u
[12%]
Riboflavin
40u
[4%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3
+ info