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spanish version
TOTAL
SCORE
woman13.4
man8.9
+info
Empty the basket Compare this food with Pork, cured, ham, separable fat, boneless, heated Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Compare this food with Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Compare this food with Candies, MASTERFOODS USA, M&M Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png

Potatoes, au gratin, dry mix, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
4
4
78

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

314
ENERGY
SCORE
women13.7
man12.1
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2095
[105%]
Sodium
990
[21%]
Potassium
404
[32%]
Phosphorus
311
[21%]
Calcium
64
[13%]
Magnesium
2
[5%]
Iron
900u
[4%]
Zinc
590u
[12%]
Manganese
240u
[6%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
4
[29%]
Niacin
1
[18%]
Pantothenic acid
253u
[23%]
Riboflavin
150u
[6%]
Pyridoxine
70u
[6%]
Thiamin
49u
[7%]
Retinol
40u
[10%]
Folate, DFE
40u
[10%]
Folate, food
40u
[10%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Caroten, beta