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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man3.6
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potato.png
Frozen

Potatoes, hashed brown, frozen, with butter sauce, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
4
9
21

FIBRE
DRI
women15.2
man10
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Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
1
+info

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
101
[5%]
Sodium
38
[3%]
Phosphorus
33
[2%]
Calcium
15
[3%]
Magnesium
1
[3%]
Iron
330u
[1%]
Zinc
244u
[5%]
Manganese
102u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
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VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
1
[10%]
Niacin
367u
[7%]
Pantothenic acid
266u
[11%]
Pyridoxine
52u
[5%]
Thiamin
31u
[3%]
Riboflavin
24u
[3%]
Retinol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4
+ info