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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman11.1
man2.2
Empty the basket Compare this food with Acorn stew (Apache) Compare this food with Snacks, granola bars, hard, almond Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Compare this food with Fast foods, coleslaw Compare this food with Pork, cured, bacon, cooked, broiled, pan-fried or roasted Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with SILK Plus Omega-3 DHA, soymilk Compare this food with Snacks, corn cakes Compare this food with Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Compare this food with Pork, fresh, variety meats and by-products, pancreas, raw Compare this food with Macaroni, dry, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
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Babyfood, vegetable, green beans and potatoes

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
6

FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
68

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
370m
 
Fructose
330m
 
Glucose
210m
 
Sucrose
100m
 
Maltose
CH's
DRI
1.8

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
61
[5%]
Phosphorus
60
[4%]
Calcium
20
[4%]
Magnesium
18
[1%]
Sodium
500u
[2%]
Iron
300u
[1%]
Zinc
280u
[6%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[1%]
Ascorbic acid
460u
[3%]
Niacin
286u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
80u
[0%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
40u
[4%]
Thiamin
12u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
28u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine