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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man2.2
+info
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Babyfood, vegetable, green beans and potatoes

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
6

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
68
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
370m
 
Fructose
330m
 
Glucose
210m
 
Sucrose
100m
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
61
[5%]
Phosphorus
60
[4%]
Calcium
20
[4%]
Magnesium
18
[1%]
Sodium
500u
[2%]
Iron
300u
[1%]
Zinc
280u
[6%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
1
[1%]
Ascorbic acid
460u
[3%]
Niacin
286u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
80u
[0%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
40u
[4%]
Thiamin
12u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
28u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine