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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman1.7
man0.9
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taro.png

Taro shoots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

96
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
6
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
28
[2%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
1
[0%]
Sodium
600u
[2%]
Iron
510u
[2%]
Zinc
122u
[2%]
Manganese
88u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
800u
[6%]
Niacin
111u
[5%]
Pyridoxine
75u
[2%]
Pantothenic acid
50u
[5%]
Riboflavin
40u
[4%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info