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spanish version
TOTAL
SCORE
woman9
man4.9
+info
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Cooked

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
2
5

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
29
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

602
[13%]
Potassium
249
[12%]
Sodium
94
[19%]
Magnesium
77
[6%]
Phosphorus
42
[3%]
Calcium
1
[3%]
Iron
536u
[11%]
Manganese
300u
[1%]
Zinc
201u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[37%]
Ascorbic acid
21
[4%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[7%]
Niacin
760u
[32%]
Pyridoxine
282u
[26%]
Riboflavin
163u
[136%]
Phylloquinone
147u
[13%]
Thiamin
88u
[22%]
Folate, DFE
88u
[22%]
Folate, food
88u
[22%]
Folate (total)
60u
[1%]
Pantothenic acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
18
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Luthein+zeaxanthin
2
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine