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spanish version
TOTAL
SCORE
woman13.9
man3.7
+info
Empty the basket Compare this food with Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Compare this food with Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning Compare this food with Alcoholic beverage, wine, table, red Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Chrysanthemum, garland, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[12%]
Potassium
289
[14%]
Sodium
69
[5%]
Calcium
43
[3%]
Phosphorus
18
[4%]
Magnesium
4
[12%]
Iron
355u
[7%]
Manganese
200u
[1%]
Zinc
133u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
13
[2%]
Choline (total)
3
[5%]
Alpha-tocopherol
720u
[5%]
Niacin
160u
[15%]
Riboflavin
143u
[119%]
Phylloquinone
118u
[5%]
Pyridoxine
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
42u
[1%]
Pantothenic acid
21u
[2%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Luthein+zeaxanthin
2
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine