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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man1.2
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Cooked

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

84
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[10%]
Potassium
257
[13%]
Sodium
31
[2%]
Phosphorus
20
[4%]
Magnesium
9
[1%]
Calcium
360u
[1%]
Iron
223u
[4%]
Manganese
170u
[1%]
Zinc
85u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
501u
[10%]
Pantothenic acid
260u
[2%]
Niacin
99u
[4%]
Pyridoxine
46u
[4%]
Thiamin
42u
[4%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info